Hybrid Sport Formats

Indoor race format with 8 x 1km runs alternating with 8 functional workout stations (Ski-Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls).

Indoor race for children and teens aged 8–15. Same structure as HYROX (8 × runs + 8 functional stations), but distances and weights are adapted to age and stage of development.

Outdoor track race: 12 × 400 m laps, each followed by one of the 12 stations ("Labours") in fixed order: Farmers Carry, Deadlift, Lunge, Snatch, Burpee Broad Jump, Goblet Squat, Front Carry, Push Press, Bear Crawl, Clean & Press, Overhead Carry, Devil Press.

Continuous 2.5-hour hybrid competition across six zones: Warm-Up, Strength, Refuel, Endurance, Recovery, MetCon X. Three scored workouts (strength, endurance, MetCon) with built-in refuel and recovery stops.

Station-based hybrid race: ten standardised "DEKA Zones" (Box Jump Overs, Ram Lunges, Med Ball Throws, Farmers Carry, Row, Sled Push, Burpees, Tank Push & Pull, Dead Ball Wall Over, Bike Erg), with varying amounts of running before each zone depending on the variant.

Hybrid festival, primarily a team competition (Festival 6s, City 4s); the ENGINE format additionally offers Solo and Pairs entries. Three divisions (Everyday / Intermediate / Elite).

Outdoor trail hybrid race (UK): trail running loops through forest and country park, broken up by 5 functional stations (sandbag lunges, d-ball cleans over shoulder, sled push & pull, devil's press, wall balls). Enter Solo or Pairs, each RX or Scaled.

Hybrid events that don't fit one of the established formats — local races, new formats, regional events, charity races.