HYROX

Indoor Functional Race

Indoor race format with 8 x 1km runs alternating with 8 functional workout stations (Ski-Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls).

https://hyrox.com

Format

HYROX is a standardised indoor race. The structure is identical worldwide: 8 × 1 km runs, each followed by a functional workout station. The next running loop can only begin after the current station is complete.

Total distance is 8 km of running plus the stations.

Stations & weights (2025/26 season)

# Station Distance / Reps Open (M / W) Pro (M / W)
1 SkiErg 1000 m — —
2 Sled Push 50 m (4×12.5) 152 kg / 102 kg 202 kg / 152 kg
3 Sled Pull 50 m (4×12.5) 103 kg / 78 kg 153 kg / 103 kg
4 Burpee Broad Jumps 80 m — —
5 Rowing 1000 m — —
6 Farmers Carry 200 m 2 × 24 kg / 2 × 16 kg 2 × 32 kg / 2 × 24 kg
7 Sandbag Lunges 100 m 20 kg / 10 kg 30 kg / 20 kg
8 Wall Balls 100 reps 6 kg / 4 kg 9 kg / 6 kg

Sled weights are the total load on the sled (the sled's own weight may vary by venue). Wall-ball target height is 3.05 m (M) / 2.75 m (W).

Categories

Since 2026 there is also a dedicated race format, HYROX Youngstars, for children and teens aged 8–15 — separate format page in the top menu.

Note

The official race information at hyrox.com is always authoritative.

Events

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